Shulah
العربية

Train, eat and rest well. In one app.

A plan built for you, food logged in seconds, and your water, steps and weight in one place. In Arabic and English.

Join the Android testTry the calculators
  • Free while in testing
  • Arabic and English
  • No ads

A working preview of the Shulah app. Use the buttons inside it to move between its screens.

S
Good Morning ☀
Sara
1,210EATEN
1,749KCAL LEFT
320BURNED
Carbs196/408g
Protein91/147g
Fat33/82g
Today, 25 SEP
Today’s Logs
Water1.25 of 2.5 L
S
Good Morning ☀
Sara
Search
YOUR PLAN
Push · Pull · Legs
Week 3 of 8. Sets, reps and weights progress as you train.
Push Day12:40
Bench PressChest · Shoulders · Triceps
Workout complete

Push Day · nice work, Sara

1 new record
45 minDuration
6,240 kgVolume
18Sets
320Calories
Nutrition
Today, 25 SEP
Daily intake1,210 / 2,959 kcal
Carbs 196gProtein 91gFat 33g
Snap a meal
Search food
BreakfastEggs, labneh and bread520
LunchChicken kabsa690
DinnerRecommended 740 - 1040 cal
Community
FeedFriendsLeaguesTeams
OOmar2 h agoWorkout
Pull Day
52 minDuration
7,480Volume, kg
20Sets
NNouraYesterdayMilestone
5 kg down in 8 weeks
Your week15 – 21 Sep
A STRONG WEEK
4 workouts
12.4 tlifted
2,140kcal a day
6day streak
How the week ran4 of 7
M
T
W
T
F
S
S
Goal 78 kgaround 20 Nov

62% of the way from 90 kg

Progress

Tap around: it works like the app.

What’s in the app

41 features in one app. Pick a group to see it on the phone.

A plan that follows what you lift

Answer six questions and get a week built for your goal. Every set you log moves the next one.

14 features in training, all listed below.

A preview of screens inside the Shulah app. The tabs and buttons beside it change the screen.

Push Day18:05
Bench PressSet 3 of 4 done
1:24Rest
How hard was that set?
EasySolidToughHardAll out
Next set: 62.5 kg × 8Up 2.5 kg: the last one was solid
Bench Press
ChestShouldersTriceps
Best set80 kg × 5
Estimated max90 kg
8 weeks agoThis week
New best: 65 kg × 8Caught for you on Monday
Next time: 67.5 kg × 6From how your last sets went
Scan a barcode
Laban, full fat250 ml · found by its barcode150
Protein 8 gCarbs 12 gFat 8 g
Chicken kabsa
45 min
651kcal
48 gProtein
72 gCarbs
18 gFat
Chicken thighs200 g
Basmati rice150 g, dry
Onion, tomato, spicesAs the recipe says
Water
1.25 Lof 2.5 L today · 50%
Glass250 mlBottle500 mlTea200 mlCoffee150 ml
Next reminder 6:30 pmEvery two hours until 10 pm
5 days in a rowYour goal, every day this week
Weight
82.4 kgDown 0.6 kg this week · on planStart 90Goal 78
86 kg reached3 weeks in · 1 Sep
84 kg reached5 weeks in · 15 Sep
Next: 82 kgaround 2 Oct
Goal: 78 kgaround 20 Nov
LeaguesEnds in 3 days
GOLD LEAGUE
You are 2nd
60 points behind Khalid · top 3 move up
1Khalid1,240
2You1,180
3Faisal960
4Omar870
5Saad640
Who sees what
Nothing is public. You choose for each.
WorkoutsSessions, sets and recordsFriends
FoodWhat you eatOnly me
WeightYour weigh-insOnly me
StepsYour daily stepsFriends
Your weekThe weekly cardFriends

Everything in Shulah

Training

14
  • A plan built for youSix questions, then a week of sessions for your goal.
  • Weights that move with youEvery set and rating sets your next weights, like a coach.
  • Tired, normal or energeticSay how you feel; only the sets left today change.
  • Deload weeksLighter weeks when your body needs them, planned in.
  • Warm-ups worked outWarm-up sets ramp up to your working weight.
  • Drop sets and supersetsPair two exercises or drop the weight; it still counts right.
  • A rest timer that keeps goingOn the lock screen, with the phone in your pocket.
  • Rest by heart rateWith a chest strap, rest ends when your heart is ready.
  • Exercise libraryEvery exercise drawn and moving, with the muscles it works.
  • Build your own workoutPick the exercises, sets and rest; save it and start.
  • Log a workout you didTrained on your own? Log it in seconds.
  • Records and historyNew bests caught for you; every lift's history a tap away.
  • Muscle recoverySee what is ready to train and what is still resting.
  • Programmes over weeksPush/pull/legs, upper/lower, a 12-week muscle-building plan.

Food

8
  • Search the food catalogueLocal and everyday foods with their nutrition.
  • Scan a barcodePoint the camera at the pack.
  • Snap your plateA photo of your plate becomes foods and amounts.
  • Halal recipesHealthy recipes with full nutrition, by meal.
  • Log it againYour usual breakfast in one tap.
  • Your own mealType the numbers from any label.
  • Calories and macros for your goalSet from your body and the pace you pick.
  • A diary by mealBreakfast, lunch, dinner and snacks, with what is suggested for each.

Every day

6
  • Water in one tapGlass, bottle, coffee or tea, toward a goal for your body.
  • Steps from your phoneThe phone's own counter; nothing to install.
  • Your watch, through Health ConnectGalaxy, Pixel, Fitbit, Garmin and more.
  • Weight with milestonesYour goal in small steps, each with a date.
  • RemindersWorkouts, water, meals and weigh-ins, at the times you pick.
  • Stats and your weekHow the week went and what your data says.

Together

8
  • FriendsAdd friends and see each other's weeks.
  • Posts from friends and the teamWorkouts, milestones and recipes, plus tips from the Shulah team.
  • LeaguesWeekly points among you and your friends.
  • TeamsA shared goal for the week.
  • Head-to-headSeven days against one friend.
  • Cheer and nudgeA push when a friend needs one.
  • You decide who sees whatWorkouts, food, weight and steps each have their own audience.
  • Your week as a story cardThe week just gone in four numbers, ready to share.

All over the app

5
  • Arabic from the startRight to left done properly; English one tap away.
  • Home-screen widgetsToday, your next workout, water, steps and more, without opening the app.
  • Dark modeEasy on the eyes at night.
  • Streaks and achievementsBadges for the work you put in.
  • Your data is yoursDownload or delete it any time. No ads, never sold.

Your week, ready for your story.

Every week Shulah sums it up in one card: your workouts, your streak and how the days ran. Pick a colour and share it.

Free calculators

All calculators

Estimates for healthy adults (Mifflin-St Jeor · Katch-McArdle · Deurenberg · US Navy · Epley). Not medical advice.

Questions

Ask us

Is Shulah free?

Yes. Shulah is in testing and free. The calculators on this site are free too, with no account.

Where can I get it?

On Android first: we are testing with a small group before Google Play. The iPhone version comes after. Email hello@shulah.app and we will send you the app.

What happens to my data?

It is kept on your phone and in your account, so it follows you to a new phone. It is never sold and there are no ads. Deleting your account deletes it.

Does it work with my watch?

On Android, yes: Galaxy Watch, Pixel Watch, Fitbit, Garmin and others reach Shulah through Health Connect. Apple Watch comes with the iPhone app.

How accurate are the calculators?

They use established formulas (Mifflin-St Jeor, Katch-McArdle, US Navy, Epley): good estimates for healthy adults, not medical advice.

Early access

Try Shulah before everyone else.

We are testing on Android now, before Google Play. Send us your email and phone model and we will send you the app.

Join the Android test